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Falafel Sauce

Falafel Sauce

ingredients 8 garlic cloves, minced 1 t olive oil 1¼ C water, separated (½ C and ¾ C) salt 1 C tahini juice of one lemon directions In small pot, simmer garlic, olive oil,...

Crustless Quiche

Crustless Quiche

ingredients 1 can corn 3/4 C shredded cheese 4 oz. fat free cream cheese 1/4 C green onions 1/2 t chile pepper 1/2 t salt 11/2 C reduced-fat Bisquick 1 C skim milk 2...

Crispy Tofu

Crispy Tofu

ingredients 1 package firm tofu, cut into 2 dozen pieces 1 T sesame oil 1 T toasted sesame seeds 1/4 t salt green onions to garnish soy sauce directions Preheat over to 400° F....

Crepes

Crepes

ingredients 3/4 C skim milk 1 large egg 1/2 C flour 1 T melted margarine directions Combine all ingredients and chill for 20 minutes. Spray a non-stick pan with cooking spray and heat pan...

Swiss Fondue

Swiss Fondue

ingredients 1 garlic clove, peeled and cut in half 1 C dry white wine 1 t lemon juice 1/2 lb. gruyere, shredded (about two cups) 1/2 lb. swiss, shredded (about two cups) 2 T...

Chicken Potstickers

Chicken Potstickers

ingredients 1 T soy sauce 1 t sesame oil canola oil 2 scallions, chopped 1 clove garlic, minced 1-1/2 C finely chopped napa cabbage 1/4 lb ground chicken 1/3 C chopped chives 1/2 C...

Ask Chef: Cast Iron

Q: Chef, what are the benefits of seasoning my cast iron pan, and how do I go about doing so? A: Seasoning a cast iron pan helps seal the surface, which enhances non-stick qualities...

Sorrel

Sorrel, also known as spinach dock or narrow-leaved dock, is a perennial herb with a palate-filling, lemon-like taste.  It is a slender plant with deep roots, juicy stems and edible leaves.  With oblong leaves...

The Turnip

Who knew the turnip was part of the cabbage family! For many years, I blissfully ate the bulbous root with little regard for the green nubbins protruding off the top. Come to think of...

The Sensuality of Food

The Sensuality of Food

Cooking is perhaps the only artform that entices all five senses. Taste and touch are simultaneously engaged with the first bite. Sweet, savory, bitter, a spectrum of flavors stroke the tongue, while temperature and...