Chicken Parmigiana

ingredients
1 lb. chicken breast
1 egg
2 T milk
1/4 C bread crumbs
1/4 C parmesan
2 t olive oil
1 C chopped tomatoes
1/2 t oregano
1/2 t sugar
garlic
1 C spinach
alfredo sauce

directions
Tenderize chicken and set aside. Combine bread crumbs and parmesan in a bowl. In another bowl, beat eggs and add milk. Saute spinach, tomatoes, oregano, sugar and garlic. Set aisde. Dip breasts (chicken's, not yours) in egg, then in crumbs. Heat oil in a saute pan over medium heat. Brown chicken on both sides, then cook on low heat about 20 minutes. Top with veggies and alfredo sauce.

notes
Can use turkey or veal.